Grainy Mustard Spaetzle Recipe

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Grainy Mustard Spaetzle
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Ingredients:

Directions:

  1. In a large bowl, mix eggs, water, oil and grainy mustard.
  2. Slowly incorporate flour while sifting into egg mixture and season.
  3. Bring a large pot of salted water to a boil.
  4. Put spaetzle dough through a ricer or a spaetzle machine directly into boiling water and cut off.
  5. Allow spaetzle to cook in water for 2 to 3 minutes.
  6. Remove spaetzle and plunge into an ice bath.
  7. When cooled down, remove from ice bath and dry on a clean towel.
  8. Coat spaetzle with a little oil and refrigerate until ready to use.
  9. To serve; in a large fry pan, over high heat, add a couple of tablespoons of butter and allow to brown.
  10. Add a little spaetzle and toss to coat.
  11. Allow to continue to cook until spaetzle becomes a little crispy.
  12. Season with salt and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.07 Kcal (1277 kJ)
Calories from fat 75.02 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 143.22mg 48%
Sodium 55.87mg 2%
Potassium 113.79mg 2%
Total Carbs 45.16g 15%
Sugars 1.13g 5%
Dietary Fiber 1.89g 8%
Protein 10.86g 22%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 282.73 Kcal (1184 kJ)
Calories from fat 69.53 Kcal
% Daily Value*
Total Fat 7.73g 13%
Cholesterol 132.73mg 48%
Sodium 51.78mg 2%
Potassium 105.45mg 2%
Total Carbs 41.85g 15%
Sugars 1.04g 5%
Dietary Fiber 1.75g 8%
Protein 10.07g 22%
Vitamin C 0.2mg 0%
Iron 1.8mg 11%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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