Graham Cranberry Parfaits Recipe

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Graham Cranberry Parfaits
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Ingredients
3
Count
Nutrition
196
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cans (14 oz each) whole-berry cranberry sauce
  • 1 carton (12 oz) frozen whipped topping, thawed

Directions:

  1. In each of four parfait glasses, layer 2 tablespoons graham cracker crumbs, 3 tablespoons cranberry sauce and 1/4 cup whipped topping. Repeat layers. Top with the remaining graham cracker crumbs and cranberry sauce. Dollop each with 1 tablespoon whipped topping. Refrigerate until serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.85 Kcal (820 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 244.88mg 10%
Total Carbs 35.32g 12%
Sugars 11.07g 44%
Dietary Fiber 1.77g 7%
Protein 2.96g 6%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 267.11 Kcal (1118 kJ)
Calories from fat 58.08 Kcal
% Daily Value*
Total Fat 6.45g 7%
Sodium 333.97mg 10%
Total Carbs 48.17g 12%
Sugars 15.1g 44%
Dietary Fiber 2.42g 7%
Protein 4.03g 6%
Vitamin C 0.2mg 0%
Iron 1.6mg 7%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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