Gourmet Scrambled Eggs for 2 Recipe

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Gourmet Scrambled Eggs for 2
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Ingredients:

Directions:

  1. In a small bowl, whisk the eggs, Parmesan cheese, mayonnaise, chives and basil. In a large skillet, heat butter over medium heat. Add egg mixture; cook and stir until completely set. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.4 Kcal (1115 kJ)
Calories from fat 210.55 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 344.38mg 115%
Sodium 297.86mg 12%
Potassium 136.03mg 3%
Total Carbs 1.24g 0%
Sugars 0.34g 1%
Dietary Fiber 0.05g 0%
Protein 13.58g 27%
Vitamin C 0.7mg 1%
Iron 1.9mg 10%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 236.96 Kcal (992 kJ)
Calories from fat 187.28 Kcal
% Daily Value*
Total Fat 20.81g 36%
Cholesterol 306.33mg 115%
Sodium 264.95mg 12%
Potassium 121mg 3%
Total Carbs 1.1g 0%
Sugars 0.3g 1%
Dietary Fiber 0.04g 0%
Protein 12.08g 27%
Vitamin C 0.6mg 1%
Iron 1.7mg 10%
Calcium 104mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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