Gourmet Microwave Popcorn Recipe

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Gourmet Microwave Popcorn
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Ingredients:

Directions:

  1. Place popcorn in a brown paper bag. Tightly seal the bag by folding the top several times.
  2. Microwave on High until the popping slows, about 2 minutes. Carefully open the bag. Season with salt and drizzle with olive oil. Reclose the bag and shake to distribute the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.8 Kcal (548 kJ)
Calories from fat 30.9 Kcal
% Daily Value*
Total Fat 3.43g 5%
Sodium 2.07mg 0%
Potassium 81.04mg 2%
Total Carbs 21.89g 7%
Sugars 0.3g 1%
Dietary Fiber 3.84g 15%
Protein 3.25g 7%
Iron 0.9mg 5%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 410.99 Kcal (1721 kJ)
Calories from fat 97.08 Kcal
% Daily Value*
Total Fat 10.79g 5%
Sodium 6.51mg 0%
Potassium 254.63mg 2%
Total Carbs 68.77g 7%
Sugars 0.93g 1%
Dietary Fiber 12.08g 15%
Protein 10.22g 7%
Iron 2.8mg 5%
Calcium 4.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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