Ingredients:
- 1/2 cup sun-dried tomato packed in oil , removed from oil and chopped ( equates to approximately half of a 7 oz jar)
- cooking spray
Directions:
- Preheat oven to 350 degrees.
- Combine the 1/2 cup ketchup, breadcrumbs, onion, basil, cheese, eggs, garlic, tomatoes, and ground beef and mix thoroughly with hands.
- Transfer meat mixture to a 9x5 inch metal loaf pan which has been sprayed with cooking spray.
- Spread 1/3 cup ketchup on the top of loaf.
- Bake 350 for 1 hour or until meat thermometer in center registers 160 degrees.
- Let stand for at least 10 minutes. This will allows meat juices to be retained and your meatloaf will then cut into beautiful slices that retain their shape. You can either slice it in the pan or remove entire loaf to a platter which is garnished with a few additional sprigs of basil for tableside presentation and slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.94 Kcal (1888 kJ) | ||
| Calories from fat | 220.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 128.58mg | 43% | |
| Sodium | 493.56mg | 21% | |
| Potassium | 470.04mg | 10% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3mg | 16% | |
| Calcium | 206.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 207.53 Kcal (869 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 38% | |
|---|---|---|---|
| Cholesterol | 59.17mg | 43% | |
| Sodium | 227.13mg | 21% | |
| Potassium | 216.31mg | 10% | |
| Total Carbs | 13.77g | 10% | |
| Sugars | 1.34g | 12% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 12.21g | 53% | |
| Vitamin C | 8.8mg | 32% | |
| Iron | 1.4mg | 16% | |
| Calcium | 95mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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