Directions:
- Put the potatoes into a pot, cover with salted water and cook until fork tender, 45 to 50 minutes. Drain potatoes and set aside to let cool slightly.
- Meanwhile, melt the butter in an 8-inch nonstick or cast iron skillet over medium heat, add onions and cook until translucent and tender, 6 to 8 minutes.
- Peel the still-warm potatoes and crush them gently into small pieces with a fork in a medium mixing bowl. Add the onions, cheese, salt, and nutmeg to the bowl and mix gently; do not overmix.
- Wipe out skillet. If using nonstick skillet, heat 1 tablespoon of the oil in the pan until hot. If using cast iron, heat the pan until hot but not smoking, then add 1 tablespoon oil. Add the potato mixture in an even layer. Let the mixture cook on one side until golden brown, 3 to 4 minutes. Run a spatula or knife around the edge and underneath the frico to loosen and give the skillet a shake to loosen frico from the bottom of the pan. Place a plate over the pan and quickly and carefully invert the frico onto the plate. Using a spatula, push the frico, browned side up, back into the skillet and smooth top if necessary. Let the frico brown on the bottom side, another 3 to 4 minutes. Loosen sides and bottom of frico again and slide onto a serving plate or cutting board. Set aside to cool slightly and set up. The frico will firm up as it cools. Cut into wedges.
- Mix together the remaining oil, cilantro, shallots and sherry vinegar, and salt to taste, Serve with frico.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.1 Kcal (972 kJ) | ||
| Calories from fat | 117.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 29.48mg | 1% | |
| Potassium | 352.77mg | 8% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 51.8mg | 288% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.76 Kcal (677 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 20% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 3% | |
| Sodium | 20.55mg | 1% | |
| Potassium | 245.87mg | 8% | |
| Total Carbs | 11.24g | 5% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 9.9mg | 24% | |
| Iron | 36.1mg | 288% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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