Gouloush Recipe

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Gouloush
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Ingredients:

Directions:

  1. In skillet brown hamburger till there is no pink.
  2. Drain well.
  3. Transfer hamburger to large pan.
  4. Add corn, green beans, tomatoes.
  5. Add salt and pepper to taste.
  6. Bring to boil.
  7. Reduce heat ands simmer for 20 minutes.
  8. Serve with crusty french bread or cheese and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.02 Kcal (1440 kJ)
Calories from fat 112.88 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 37.41mg 12%
Sodium 500.69mg 21%
Potassium 269.7mg 6%
Total Carbs 40.67g 14%
Sugars 7.44g 30%
Dietary Fiber 1.63g 7%
Protein 17.43g 35%
Vitamin C 2.3mg 4%
Iron 3.5mg 20%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 255.52 Kcal (1070 kJ)
Calories from fat 83.84 Kcal
% Daily Value*
Total Fat 9.32g 19%
Cholesterol 27.79mg 12%
Sodium 371.88mg 21%
Potassium 200.32mg 6%
Total Carbs 30.21g 14%
Sugars 5.53g 30%
Dietary Fiber 1.21g 7%
Protein 12.95g 35%
Vitamin C 1.7mg 4%
Iron 2.6mg 20%
Calcium 118.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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