Goose or Duck Finger Steaks Recipe

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Goose or Duck Finger Steaks
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Ingredients
7
Count
Nutrition
1545
Calories
Total time
80
Minutes
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Ingredients:

  • 1 egg
  • 1 cup milk
  • 1 cup flour
  • 1 tsp salt
  • 2 lbs goose , breasts or 2 lbs duck breasts

Directions:

  1. Cut goose or duck breast into finger size strips. Set aside.
  2. Combine batter ingredients until smooth.
  3. Add finger steak pieces, stirring to coat with batter.
  4. Marinate in batter 20 minutes to 1 hour.
  5. Deep fat fry a few pieces at a time so that they won't stick together, until browned and floating.
  6. Remove with slotted spoon and drain on paper towel.
  7. Serve with seafood cocktail sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1545.12 Kcal (6469 kJ)
Calories from fat 1413.28 Kcal
% Daily Value*
Total Fat 157.03g 242%
Cholesterol 179.26mg 60%
Sodium 972.21mg 41%
Potassium 213.13mg 5%
Total Carbs 27.73g 9%
Sugars 2.05g 8%
Dietary Fiber 2.82g 11%
Protein 5.42g 11%
Iron 1.8mg 10%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 640.82 Kcal (2683 kJ)
Calories from fat 586.14 Kcal
% Daily Value*
Total Fat 65.13g 242%
Cholesterol 74.35mg 60%
Sodium 403.21mg 41%
Potassium 88.39mg 5%
Total Carbs 11.5g 9%
Sugars 0.85g 8%
Dietary Fiber 1.17g 11%
Protein 2.25g 11%
Iron 0.8mg 10%
Calcium 68.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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