Goodhousekeeping's Soup Diet (Basic Recipe)

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Goodhousekeeping's Soup Diet (Basic Recipe)
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  1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
  2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
  3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.43 Kcal (621 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 143.22mg 6%
Potassium 1305.82mg 28%
Total Carbs 32.27g 11%
Sugars 13.83g 55%
Dietary Fiber 11.01g 44%
Protein 7.61g 15%
Vitamin C 90.2mg 150%
Vitamin A 0.8mg 25%
Iron 1.8mg 10%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 20.24 Kcal (85 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.53mg 6%
Potassium 178.05mg 28%
Total Carbs 4.4g 11%
Sugars 1.89g 55%
Dietary Fiber 1.5g 44%
Protein 1.04g 15%
Vitamin C 12.3mg 150%
Vitamin A 0.1mg 25%
Iron 0.2mg 10%
Calcium 24.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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