Good Ol' Midwest Chili Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 lb lean ground beef browned
1/2 whole yellow onion diced
4-6 clove garlic minced
1 can (large) diced tomatoes (hunt's brand)
1 can 14-15 oz. diced tomatoes (hunt's brand)
2 can bush's best chili beans ( pinto) medium sauce
2 can bush's best chili beans ( pinto) hot sauce
1/4-1/2 cup brown sugar
2 tsp worchestershire sauce
1 tbsp chili powder
1/2 tbsp red pepper flakes
1/2-1 tbsp tabasco sauce
salt and pepper to taste

Directions:

Heat oil in skillet over med heat. Add garlic, saute for 1 minute. Add diced onion and ground beef. Add salt and pepper and chili powder to taste.
Cook until meat is no longer pink (about 7-8 minutes). Remove beef from heat and drain grease.
While beef is cooking, add all other ingredients to slow cooker.
Add beef mixture to slow cooker, stir, and set to low for 8 hours (or high for 4 hours).
Serve with sour cream, shredded cheddar cheese and saltine crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1594.39 Kcal (6675 kJ)
Calories from fat	644.4 Kcal
		% Daily Value*
Total Fat	71.6g	110%
Cholesterol	403.62mg	135%
Sodium	691.29mg	29%
Potassium	2985.81mg	64%
Total Carbs	103.39g	34%
Sugars	89.78g	359%
Dietary Fiber	6.34g	25%
Protein	135.98g	272%
Vitamin C	44.8mg	75%
Vitamin A	0.1mg	3%
Iron	16.1mg	89%
Calcium	193.3mg	19%

Amount Per 100 g
Calories	187.39 Kcal (785 kJ)
Calories from fat	75.74 Kcal
		% Daily Value*
Total Fat	8.42g	110%
Cholesterol	47.44mg	135%
Sodium	81.25mg	29%
Potassium	350.92mg	64%
Total Carbs	12.15g	34%
Sugars	10.55g	359%
Dietary Fiber	0.74g	25%
Protein	15.98g	272%
Vitamin C	5.3mg	75%
Iron	1.9mg	89%
Calcium	22.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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