Good Luck Sesame Chicken Recipe

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Ingredients:

Serving

30 g sesame seeds
95 g honey
90 ml chicken stock
90 ml dijon mustard
1 tbsp fresh lemon juice
1 1/2 tbsp green onions, chopped
850 g boneless skinless chicken breast halves

Directions:

Preheat oven to 200C.
In the meantime, toast sesame seeds in a heavy non-stick pan on medium flame, making sure you shake the pan occasionally, until the seeds are golden in colour.
Transfer to a bowl.
Add the next 5 ingredients and mix well.
Put the chicken breasts in a baking pan.
Drizzle with the honey mixture.
Bake for 15-20 minutes, basting with the sauce, until the chicken is cooked.
Serve hot with naan or kulchas!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.5 Kcal (2016 kJ)
Calories from fat	135.19 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	168.08mg	56%
Sodium	1306.89mg	54%
Potassium	946.21mg	20%
Total Carbs	31.54g	11%
Sugars	27.18g	109%
Dietary Fiber	2.17g	9%
Protein	60.63g	121%
Vitamin C	3.3mg	5%
Iron	2.1mg	12%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	122.23 Kcal (512 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	23%
Cholesterol	42.67mg	56%
Sodium	331.75mg	54%
Potassium	240.19mg	20%
Total Carbs	8.01g	11%
Sugars	6.9g	109%
Dietary Fiber	0.55g	9%
Protein	15.39g	121%
Vitamin C	0.8mg	5%
Iron	0.5mg	12%
Calcium	33.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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