Amount Per 1 Serving
Calories	216.35 Kcal (906 kJ)
Calories from fat	57.51 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	34.01mg	11%
Sodium	1847.61mg	77%
Potassium	485.39mg	10%
Total Carbs	18.21g	6%
Sugars	1.6g	6%
Dietary Fiber	1.6g	6%
Protein	20.88g	42%
Vitamin C	26.2mg	44%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	63.37 Kcal (265 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	10%
Cholesterol	9.96mg	11%
Sodium	541.13mg	77%
Potassium	142.16mg	10%
Total Carbs	5.33g	6%
Sugars	0.47g	6%
Dietary Fiber	0.47g	6%
Protein	6.11g	42%
Vitamin C	7.7mg	44%
Iron	0.5mg	9%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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