Directions:
- Preheat the oven to a moderate heat.
- Grease 6-8 small ovenproof moulds with butter.
- Beat butter, sugar & lemon zest together until pale and creamy. Add the milk and eggs and beat well. (Don't worry if the mix curdles). Sift in flour and fold flour in to mix.
- Combine golden syrup and lemon juice together and put an equal amount of syrup (not batter) into each mould then fill each mould with batter to about 2/3 full.
- Cover moulds with baking paper and tie of to seal. Place pudding into a baking dish and add water to baking dish. Water should come up only to halfway of the sides of the moulds.
- Bake puddings for approx 40 minutes.
- Remove the pudding and cool slighlty on a rack. Remove covers and turn puddings out onto serving plates.
- Pour some extra heated golden syrup over them before serving if desired.
- Serve with ice-cream, cream or custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.61 Kcal (1711 kJ) | ||
| Calories from fat | 178.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 116.9mg | 39% | |
| Sodium | 131.98mg | 5% | |
| Potassium | 51.45mg | 1% | |
| Total Carbs | 56.31g | 19% | |
| Sugars | 29.94g | 120% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 382.29 Kcal (1601 kJ) | ||
| Calories from fat | 166.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 30% | |
|---|---|---|---|
| Cholesterol | 109.37mg | 39% | |
| Sodium | 123.48mg | 5% | |
| Potassium | 48.13mg | 1% | |
| Total Carbs | 52.69g | 19% | |
| Sugars | 28.01g | 120% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.06g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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