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Golden Sweet Potato Spoon Bread Recipe

Golden Sweet Potato Spoon Bread Recipe

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Ingredients:

Serving

1 large sweet potato
1 1/2 cups milk
2 cups half-and-half
1 tbsp salt
3 tsp sugar
1 cup cornmeal
1/2 cup flour
8 tbsp butter , cut into pieces
6 eggs, separated
1/4 cup cream

Directions:

Bake sweet potato in center of 325°F oven until tender, about 1 hour.
Peel and puree until smooth; set aside.
Butter a 12-cup shallow casserole.
Heat milk, half and half, salt and sugar in a heavy saucepan over medium heat.
When small bubbles appear around the edge, slowly whisk in cornmeal and flour, stirring constantly.
Continue to stir as mixture cooks and thickens.
When smooth and creamy, remove from heat and stir in butter until completely melted and combined.
In a medium bowl, beat yolks and cream together until lightened in color.
Gradually add to cornmeal mixture.
Add 3/4 cup sweet potato puree.
Add salt to taste, if desired.
Recipe can be made ahead to this point.
Preheat oven to 350°F.
Beat egg whites and fold into cornmeal mixture.
Spread into prepared dish.
Bake until puffy, golden brown aand just set, about 30 to 35 minutes.
Makes 12-14 servings.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.72 Kcal (1075 kJ)
Calories from fat	153.01 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	119.59mg	40%
Sodium	793.65mg	33%
Potassium	217.44mg	5%
Total Carbs	20.4g	7%
Sugars	2.68g	11%
Dietary Fiber	1.73g	7%
Protein	7.05g	14%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	182.78 Kcal (765 kJ)
Calories from fat	108.94 Kcal
		% Daily Value*
Total Fat	12.1g	26%
Cholesterol	85.15mg	40%
Sodium	565.08mg	33%
Potassium	154.82mg	5%
Total Carbs	14.52g	7%
Sugars	1.91g	11%
Dietary Fiber	1.23g	7%
Protein	5.02g	14%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	7%
Iron	0.9mg	7%
Calcium	87mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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