Golden Chicken Pot Pie Recipe

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Golden Chicken Pot Pie
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium saucepan; add water to cover. Bring to a boil. Cover; reduce heat, and simmer 20 minutes or until vegetables are tender. Drain.
  2. Combine cooked vegetables, chicken, and parsley in a shallow 2 1/2-quart casserole. Set mixture aside.
  3. Melt butter in a heavy saucepan; blend in flour. Cook over low heat until bubbly, stirring constantly. Gradually add broth and half-and-half; cook, stirring constantly, until thickened and bubbly. Stir in salt and pepper. Pour over vegetables and chicken in casserole.
  4. Top with Sweet Potato Crust. Turn pastry edges under, and press firmly to rim of casserole to seal. Cut slits in top of pastry. Bake at 350° for 40 minutes or until pastry is browned.
  5. Note: Use excess pastry for decorative design.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.54 Kcal (2221 kJ)
Calories from fat 326 Kcal
% Daily Value*
Total Fat 36.22g 56%
Cholesterol 86.13mg 29%
Sodium 1390.88mg 58%
Potassium 628.98mg 13%
Total Carbs 30.84g 10%
Sugars 3.64g 15%
Dietary Fiber 2.87g 11%
Protein 21.5g 43%
Vitamin C 13.1mg 22%
Vitamin A 0.6mg 21%
Iron 1.6mg 9%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 156.91 Kcal (657 kJ)
Calories from fat 96.42 Kcal
% Daily Value*
Total Fat 10.71g 56%
Cholesterol 25.47mg 29%
Sodium 411.37mg 58%
Potassium 186.03mg 13%
Total Carbs 9.12g 10%
Sugars 1.08g 15%
Dietary Fiber 0.85g 11%
Protein 6.36g 43%
Vitamin C 3.9mg 22%
Vitamin A 0.2mg 21%
Iron 0.5mg 9%
Calcium 28.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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