Golden Chicken and Autumn Vegetables Recipe

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Golden Chicken and Autumn Vegetables
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Ingredients:

Directions:

  1. Cook chicken in nonstick skillet until browned.
  2. Add broth, parsley, garlic, rosemary, thyme, potatoes and beans. Heat to a boil.
  3. Cover and cook over low heat 20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.24 Kcal (1349 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 139.24mg 46%
Sodium 1016.96mg 42%
Potassium 1049.41mg 22%
Total Carbs 17.02g 6%
Sugars 4.12g 16%
Dietary Fiber 3.62g 14%
Protein 49.61g 99%
Vitamin C 12.8mg 21%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 78.34 Kcal (328 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 11%
Cholesterol 33.85mg 46%
Sodium 247.22mg 42%
Potassium 255.1mg 22%
Total Carbs 4.14g 6%
Sugars 1g 16%
Dietary Fiber 0.88g 14%
Protein 12.06g 99%
Vitamin C 3.1mg 21%
Vitamin A 0.2mg 22%
Iron 0.3mg 8%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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