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Golden and Crimson Beet Salad with Oranges, Fennel, and Feta Recipe

Golden and Crimson Beet Salad with Oranges, Fennel, and Feta Recipe

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Golden and Crimson Beet Salad with Oranges, Fennel, and Feta

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

2 large (3-inch- diameter ) red beets , all but 1 inch of tops trimmed
2 large (3-inch- diameter ) golden beets , all but 1 inch of tops trimmed
5 tbsp extra-virgin olive oil, divided
4 oranges
1 small fresh fennel bulb, trimmed, quartered, cored , cut into paper-thin strips
1/4 cup finely chopped fresh mint
1/4 cup finely chopped fresh italian parsley
1/4 cup hazelnuts, toasted, husked, halved
1 small shallot, finely chopped
1 tbsp balsamic vinegar
coarse kosher salt
freshly ground white pepper
1 1/2 cups coarsely crumbled feta cheese

Directions:

Preheat oven to 400°F. Place all beets in 9x9x2-inch metal pan. Drizzle 3 tablespoons oil over; sprinkle with salt and pepper and toss to coat. Cover pan with foil and roast beets until tender, about 1 1/2 hours. Uncover and cool completely. Peel beets, cut into 1/2-inch cubes, and place in large bowl, each color on opposite side; sprinkle with salt and pepper. Do ahead Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.
Cut all peel and pith off oranges. Working over medium bowl to catch orange juice, cut between membranes, releasing segments. Add 1 cup orange segments, fennel, mint, parsley, hazelnuts, and shallot to bowl with beets. Transfer 2 teaspoons orange juice to small bowl; whisk in vinegar and remaining 2 tablespoons olive oil. Season dressing to taste with salt and white pepper. Stir into beet mixture.
Mound salad on large platter. Drain remaining orange segments; arrange on salad. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.8 Kcal (1297 kJ)
Calories from fat	208.41 Kcal
		% Daily Value*
Total Fat	23.16g	36%
Cholesterol	33.38mg	11%
Sodium	445.4mg	19%
Potassium	487.49mg	10%
Total Carbs	19.1g	6%
Sugars	10.91g	44%
Dietary Fiber	4.81g	19%
Protein	7.66g	15%
Vitamin C	58.5mg	97%
Vitamin A	0.5mg	16%
Iron	60.4mg	336%
Calcium	272.6mg	27%

Amount Per 100 g
Calories	149.19 Kcal (625 kJ)
Calories from fat	100.36 Kcal
		% Daily Value*
Total Fat	11.15g	36%
Cholesterol	16.07mg	11%
Sodium	214.49mg	19%
Potassium	234.76mg	10%
Total Carbs	9.2g	6%
Sugars	5.25g	44%
Dietary Fiber	2.31g	19%
Protein	3.69g	15%
Vitamin C	28.2mg	97%
Vitamin A	0.2mg	16%
Iron	29.1mg	336%
Calcium	131.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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