Gold Chanterelles with Sun Dried Tomato Pesto (Bobby Flay) Recipe
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Directions:
- Chop the onion into small pieces. Preheat pan or skillet, add 2 teaspoons olive oil to heat, add onions, and begin to saute. While onions are cooking, clean the chanterelles (preferably without water, by using a brush, paring knife, and damp cloth), and cut into small pieces.
- Keep an eye on the onions, adding 1 ounce of wine as they begin to stick. Clean and chop the pepper, drain, rinse, and chop the olives and peel and chop (or use press) the garlic.
- After about 1/2 hour of cooking, the onions will be partially caramelized. Add the garlic to the onions, then mix in the chanterelles, with a splash of wine. Stir the mushrooms frequently. They should begin to release their own natural moisture into the pan after a few minutes of cooking. If the liquid builds up more than 1/2 inch in the pan, carefully pour off the excess liquid, reserving it for later use. Simmer for about 10 minutes, then add the pepper and olives and 1 ounce of marsala. If there's extra chanterelle liquid, add it back at this time. Cover and simmer another 5 minutes. Everything should be tender. Add tamari and sun dried tomato pesto, mix well, and serve over small French bread rounds. Garnish with grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.27 Kcal (1027 kJ) | ||
| Calories from fat | 154.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Sodium | 184.3mg | 8% | |
| Potassium | 707.14mg | 15% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.1mg | 89% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 61.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 26% | |
|---|---|---|---|
| Sodium | 73.19mg | 8% | |
| Potassium | 280.82mg | 15% | |
| Total Carbs | 7.06g | 6% | |
| Sugars | 2.98g | 30% | |
| Dietary Fiber | 2.44g | 25% | |
| Protein | 1.48g | 7% | |
| Vitamin C | 13.9mg | 58% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 89% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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