Directions:
- Assemble lettuce, tomatoes, crabmeat and shrimp on a 4 salad plates.
- In a small bowl mix salad oil, vinegar and Creole mustard and mix well. Pour over salad. Garnish each with seived hard boiled eggs and 2 anchovies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.33 Kcal (4075 kJ) | ||
| Calories from fat | 620.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.97g | 106% | |
|---|---|---|---|
| Cholesterol | 173.36mg | 58% | |
| Sodium | 1953.11mg | 81% | |
| Potassium | 603.73mg | 13% | |
| Total Carbs | 49.16g | 16% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 40.37g | 81% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.82 Kcal (678 kJ) | ||
| Calories from fat | 103.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 106% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 58% | |
| Sodium | 324.72mg | 81% | |
| Potassium | 100.37mg | 13% | |
| Total Carbs | 8.17g | 16% | |
| Sugars | 0.99g | 24% | |
| Dietary Fiber | 0.75g | 18% | |
| Protein | 6.71g | 81% | |
| Vitamin C | 2.9mg | 30% | |
| Iron | 0.4mg | 14% | |
| Calcium | 17.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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