Gobble Good Gorp Recipe

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Gobble Good Gorp
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Ingredients
7
Count
Nutrition
1426
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix everything together in a large bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1425.66 Kcal (5969 kJ)
Calories from fat 371.37 Kcal
% Daily Value*
Total Fat 41.26g 63%
Cholesterol 38.34mg 13%
Sodium 1975.37mg 82%
Potassium 1336.41mg 28%
Total Carbs 232.58g 78%
Sugars 48.54g 194%
Dietary Fiber 16.7g 67%
Protein 45.69g 91%
Vitamin C 4.2mg 7%
Iron 9.7mg 54%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 346.37 Kcal (1450 kJ)
Calories from fat 90.23 Kcal
% Daily Value*
Total Fat 10.03g 63%
Cholesterol 9.32mg 13%
Sodium 479.93mg 82%
Potassium 324.69mg 28%
Total Carbs 56.51g 78%
Sugars 11.79g 194%
Dietary Fiber 4.06g 67%
Protein 11.1g 91%
Vitamin C 1mg 7%
Iron 2.3mg 54%
Calcium 21.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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