Goat Cheese Sandwiches with Roasted Peppers & Onion Jam Recipe

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Goat Cheese Sandwiches with Roasted Peppers & Onion Jam
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Ingredients:

Directions:

  1. In heavy non-stick skillet, heat oil over low heat.
  2. Add onions and cook, stirring often until they are tender and light golden (15 to 20 minutes).
  3. Add vinegar, currants salt and pepper and stir in pan briefly.
  4. Remove from heat and let cool.
  5. Slice baguette into 4 equal lengths.
  6. Split each horizontally.
  7. Spread bottoms with goat cheese and tops with olivada.
  8. Spoon onion jam over the goat cheese, spreading evenly.
  9. Top with roasted peppers and arugula.
  10. Set tops on sandwiches and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.13 Kcal (989 kJ)
Calories from fat 117.05 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 29.77mg 10%
Sodium 277.05mg 12%
Potassium 206.27mg 4%
Total Carbs 18.54g 6%
Sugars 5.46g 22%
Dietary Fiber 2.54g 10%
Protein 11.33g 23%
Vitamin C 15.5mg 26%
Iron 2.5mg 14%
Calcium 288.7mg 29%
Amount Per 100 g
Calories 151.28 Kcal (633 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 20%
Cholesterol 19.07mg 10%
Sodium 177.5mg 12%
Potassium 132.15mg 4%
Total Carbs 11.88g 6%
Sugars 3.5g 22%
Dietary Fiber 1.63g 10%
Protein 7.26g 23%
Vitamin C 9.9mg 26%
Iron 1.6mg 14%
Calcium 185mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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