Goat Cheese and White Bean Bruschetta Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can white beans, rinsed and drained
5 plum tomatoes, seeded and coarsely chopped
1/2 cup onion, minced
1/2 cup basil, fresh, chopped
3 garlic cloves, minced
1 1/2 tbsp balsamic vinegar
4 tbsp olive oil
pepper
1 loaf italian bread or 1 loaf french baguette , cut into 1/2 thick slices
6 oz mild goat cheese, softened

Directions:

Preheat oven to 375 degree Fahrenheit.
In a medium sized mixing bowl, combine the beans, tomatoes, basil, garlic, vinegar and 2 tbsps olive oil. Season with pepper to taste.
Place bread on large baking sheet and brush with pastry brush using the remaining oil. Bake, watching closely, until bread is toasted and golden brown, about 8 to 10 minutes.
Remove bread from the oven and spread the softened goat cheese over each slice. Top with tomato bean mixture.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.28 Kcal (1521 kJ)
Calories from fat	266.05 Kcal
		% Daily Value*
Total Fat	29.56g	45%
Cholesterol	44.65mg	15%
Sodium	184.41mg	8%
Potassium	273.73mg	6%
Total Carbs	10.67g	4%
Sugars	5.09g	20%
Dietary Fiber	1.64g	7%
Protein	14.97g	30%
Vitamin C	14.2mg	24%
Iron	1.3mg	7%
Calcium	411mg	41%

Amount Per 100 g
Calories	204.82 Kcal (858 kJ)
Calories from fat	150.01 Kcal
		% Daily Value*
Total Fat	16.67g	45%
Cholesterol	25.18mg	15%
Sodium	103.98mg	8%
Potassium	154.33mg	6%
Total Carbs	6.02g	4%
Sugars	2.87g	20%
Dietary Fiber	0.93g	7%
Protein	8.44g	30%
Vitamin C	8mg	24%
Iron	0.7mg	7%
Calcium	231.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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