Directions:
- Preheat the oven broiler.
- In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
- Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.12 Kcal (892 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 92.8mg | 31% | |
| Sodium | 1632.64mg | 68% | |
| Potassium | 983.7mg | 21% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 31.06g | 62% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 10% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 31% | |
| Sodium | 754.24mg | 68% | |
| Potassium | 454.44mg | 21% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 14.35g | 62% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 60.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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