Goan Style Pulled Pork Recipe

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Goan Style Pulled Pork
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Ingredients:

Directions:

  1. Marinate the pork butt in a plastic bag and refrigerate overnight.
  2. Let sit at room temperature for 2 hours before placing in preheated oven.
  3. Roast on rack uncovered in oven at 250-275 degrees until falling apart tender.
  4. It will take 3 1/2 to 4 hours.
  5. Internal temperature of the pork when done should be between 195 and 200 degrees.
  6. This can also be made in the pressure cooker for about 30 mins or till easy to shred with a fork.
  7. Ensure there is at least 2 inches of liquid (i.e., sauce plus water) in pressure cooker to cook the pork.
  8. Pull and shred the pork.
  9. Then toss with the tangy Pig Pickin Sauce (#31020)).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.25 Kcal (1676 kJ)
Calories from fat 145.27 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 158.73mg 53%
Sodium 618.87mg 26%
Potassium 976.8mg 21%
Total Carbs 11.41g 4%
Sugars 8.46g 34%
Dietary Fiber 1.31g 5%
Protein 51.54g 103%
Vitamin C 1.2mg 2%
Iron 3.3mg 18%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 130.19 Kcal (545 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 25%
Cholesterol 51.63mg 53%
Sodium 201.3mg 26%
Potassium 317.72mg 21%
Total Carbs 3.71g 4%
Sugars 2.75g 34%
Dietary Fiber 0.43g 5%
Protein 16.76g 103%
Vitamin C 0.4mg 2%
Iron 1.1mg 18%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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