Gluten Mock Chicken Recipe

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Gluten Mock Chicken
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Ingredients
14
Count
Nutrition
319
Calories
Total time
55
Minutes
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Ingredients:

  • 2 cups raw gluten
  • 1/2 tsp ground cumin
  • 3 cups water
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp tarragon
  • 1/2 tsp celery seed
  • 1/4 tsp rosemary
  • 1/4 tsp sage
  • 1/2 tsp turmeric
  • 1/4 tsp thyme
  • 2 tsp corn oil

Directions:

  1. Divide raw gluten into 8 pieces. Using a meat mallet, pound these pieces into the shape of boneless chicken breasts.
  2. In a saucepan, combine water with all remaining ingredients to form a poultry-flavored broth.
  3. Add raw gluten pieces to broth. Cook gluten in broth over medium heat for 45 minutes without boiling. Slow cooking allows the poultry flavoring to penetrate the gluten. If the broth is allowed to boil, the texture of the poultry pieces will become spongy, but if cooked slowly, it will resemble chicken breasts.
  4. Poultry pieces are best when dipped in batter or flour and then fried in oil.
  5. However, they can be diced or chopped immediately for use in soups or salads.
  6. The poultry broth used in flavoring poultry pieces is an excellent base for soups and gravies.
  7. It can be stored in the refrigerator for a week or longer and used as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.5 Kcal (1338 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 5%
Sodium 220.74mg 9%
Potassium 94.24mg 2%
Total Carbs 13.12g 4%
Sugars 0.02g 0%
Dietary Fiber 1.67g 7%
Protein 60.73g 121%
Vitamin C 0.5mg 1%
Iron 4.4mg 24%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 157.66 Kcal (660 kJ)
Calories from fat 14.92 Kcal
% Daily Value*
Total Fat 1.66g 5%
Sodium 108.92mg 9%
Potassium 46.5mg 2%
Total Carbs 6.48g 4%
Sugars 0.01g 0%
Dietary Fiber 0.82g 7%
Protein 29.97g 121%
Vitamin C 0.2mg 1%
Iron 2.2mg 24%
Calcium 64.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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