Pasta Salad with Tomatoes and Peas Recipe

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Pasta Salad with Tomatoes and Peas
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Ingredients:

  • 1 lb medium pasta shell
  • 2 tbsp water
  • 2 tsp salt
  • 1/2 tsp sugar
  • 1 clove garlic, minced and mashed to a paste with
  • 1/4 tsp salt
  • 1/2 cup olive oil
  • 1/2 lb shelled peas , boiled until tender,drained,fresh or frozen (about 1 1/2 cups)
  • 4 cups combination red pear tomatoes or 4 cups yellow pear tomatoes or 4 cups cherry tomatoes, halved

Directions:

  1. Boil pasta in large pot of salted water until al dente; drain and rinse to cool.
  2. In a large bowl whisk together vinegar, water, salt, sugar, tarragon, garlic paste and pepper to taste; add the oil while whisking until it is emulsified.
  3. Add pasta, peas, tomatoes and basil; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.18 Kcal (625 kJ)
Calories from fat 87.51 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 12.47mg 4%
Sodium 439.92mg 18%
Potassium 62.92mg 1%
Total Carbs 12.25g 4%
Sugars 1.19g 5%
Dietary Fiber 0.94g 4%
Protein 2.86g 6%
Vitamin C 7.6mg 13%
Iron 0.6mg 3%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 194.09 Kcal (813 kJ)
Calories from fat 113.85 Kcal
% Daily Value*
Total Fat 12.65g 15%
Cholesterol 16.23mg 4%
Sodium 572.37mg 18%
Potassium 81.87mg 1%
Total Carbs 15.94g 4%
Sugars 1.55g 5%
Dietary Fiber 1.22g 4%
Protein 3.73g 6%
Vitamin C 9.9mg 13%
Iron 0.8mg 3%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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