Gluten Free All Purpose Flour Substitute Recipe

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Gluten Free All Purpose Flour Substitute
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Ingredients:

  • 1 1/2 cups great northern bean flour
  • 1 cup cornstarch
  • 1 cup sweet rice flour (aka glutenous rice flour)

Directions:

  1. Sift ingredients together.
  2. Store in an airtight container until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.7 Kcal (1941 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 5.25mg 0%
Potassium 61mg 1%
Total Carbs 105.33g 35%
Sugars 4.73g 19%
Dietary Fiber 1.9g 8%
Protein 4.74g 9%
Vitamin C 1.2mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 272.53 Kcal (1141 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 3.08mg 0%
Potassium 35.85mg 1%
Total Carbs 61.91g 35%
Sugars 2.78g 19%
Dietary Fiber 1.12g 8%
Protein 2.79g 9%
Vitamin C 0.7mg 2%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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