Glunk Recipe

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Glunk
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Ingredients:

Directions:

  1. Brown hamburger meat, onion and garlic powder until meat is no longer pink.
  2. Drain.
  3. Prepare macaroni and cheese according to package directions.
  4. Mix macaroni, hamburger and soup stiring well.
  5. Cook on medium heat until heated all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.05 Kcal (1193 kJ)
Calories from fat 104.83 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 39.3mg 13%
Sodium 298.51mg 12%
Potassium 205.2mg 4%
Total Carbs 27.94g 9%
Sugars 3.27g 13%
Dietary Fiber 1.49g 6%
Protein 15.75g 32%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 273 Kcal (1143 kJ)
Calories from fat 100.39 Kcal
% Daily Value*
Total Fat 11.15g 18%
Cholesterol 37.64mg 13%
Sodium 285.88mg 12%
Potassium 196.52mg 4%
Total Carbs 26.76g 9%
Sugars 3.13g 13%
Dietary Fiber 1.42g 6%
Protein 15.09g 32%
Vitamin C 0.9mg 2%
Iron 0.4mg 3%
Calcium 56.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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