Glen's 3 Step Salad Recipe

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Glen's 3 Step Salad
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Ingredients:

Directions:

  1. In a small saucepan over med. heat, cook and stir almonds and sugar until almonds are coated and lightly browned, about 4 minutes Spread the almonds on heavy duty foil to cool, gently break apart. In a large salad bowl, combine romaine, oranges, celery and onions. Top with almonds. In a jar with tight fitting lid, combine the dressing ingredients, shake well. Pour over the salad and toss gently. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.67 Kcal (1158 kJ)
Calories from fat 225.66 Kcal
% Daily Value*
Total Fat 25.07g 39%
Sodium 216.15mg 9%
Potassium 153.04mg 3%
Total Carbs 11.87g 4%
Sugars 9.32g 37%
Dietary Fiber 1.84g 7%
Protein 2.94g 6%
Vitamin C 3.5mg 6%
Iron 0.5mg 3%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 351.3 Kcal (1471 kJ)
Calories from fat 286.53 Kcal
% Daily Value*
Total Fat 31.84g 39%
Sodium 274.46mg 9%
Potassium 194.32mg 3%
Total Carbs 15.07g 4%
Sugars 11.83g 37%
Dietary Fiber 2.34g 7%
Protein 3.74g 6%
Vitamin C 4.5mg 6%
Iron 0.6mg 3%
Calcium 53.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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