Directions:
- Preheat oven to 350 degrees. In a butter baking dish, spread out sweet potatoes. In a small sauce pan, stir together orange juice, honey, salt and rum. Bring mixture to a simmer and pour over potatoes. Cover dish with foil and bake 45 minutes or until tender. Baste the potatoes occasionally with liquid
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.39 Kcal (3477 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 381.28mg | 16% | |
| Potassium | 2122.53mg | 45% | |
| Total Carbs | 168.66g | 56% | |
| Sugars | 97.38g | 390% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 194.6mg | 324% | |
| Vitamin A | 4mg | 133% | |
| Iron | 4mg | 22% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 42.84mg | 16% | |
| Potassium | 238.5mg | 45% | |
| Total Carbs | 18.95g | 56% | |
| Sugars | 10.94g | 390% | |
| Dietary Fiber | 1.35g | 48% | |
| Protein | 1.31g | 23% | |
| Vitamin C | 21.9mg | 324% | |
| Vitamin A | 0.4mg | 133% | |
| Iron | 0.4mg | 22% | |
| Calcium | 18.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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