Glazed Pork Chops and Apples Recipe

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Ingredients:

Serving

4 boneless pork loin chops (4 oz each)
3/4 tsp rubbed sage
1/2 tsp salt
1 tbsp canola oil
1 tbsp king arthur unbleached all-purpose flour
1/2 cup reduced-sodium chicken broth
1 tbsp cider vinegar
2 medium tart apples, thinly sliced
4 tsp brown sugar

Directions:

Sprinkle pork chops with sage and salt. In a large skillet, brown chops in oil on both sides. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
Stir flour into the pan drippings until blended. Gradually stir in broth and vinegar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
Arrange apples over chops; sprinkle with brown sugar. Drizzle with broth mixture. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 160°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.57 Kcal (383 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	18.71mg	6%
Sodium	374.97mg	16%
Potassium	143.65mg	3%
Total Carbs	5.25g	2%
Sugars	3.11g	12%
Dietary Fiber	0.05g	0%
Protein	6.72g	13%
Iron	0.4mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	124.82 Kcal (523 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	7%
Cholesterol	25.51mg	6%
Sodium	511.17mg	16%
Potassium	195.83mg	3%
Total Carbs	7.16g	2%
Sugars	4.23g	12%
Dietary Fiber	0.07g	0%
Protein	9.16g	13%
Vitamin C	0.1mg	0%
Iron	0.5mg	2%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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