Glazed Honey Nuts Recipe

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Glazed Honey Nuts
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Ingredients:

  • 1 tsp salt
  • 1/4 tsp curry powder
  • cooking spray
  • 1 cup unsalted pecan halves
  • 1 cup unsalted walnut halves
  • 2 tbsp honey

Directions:

  1. Combine salt, curry powder, and ground red pepper.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pecans, walnuts, and honey. Cook 4 minutes or until nuts are toasted, stirring constantly. Sprinkle nuts evenly with spice mixture, tossing well to coat.
  3. Spread nut mixture onto a baking sheet coated with cooking spray. Cool completely. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.37 Kcal (676 kJ)
Calories from fat 140.01 Kcal
% Daily Value*
Total Fat 15.56g 24%
Sodium 145.77mg 6%
Potassium 105.54mg 2%
Total Carbs 5.03g 2%
Sugars 2.82g 11%
Dietary Fiber 1.89g 8%
Protein 3.36g 7%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 628.39 Kcal (2631 kJ)
Calories from fat 545.21 Kcal
% Daily Value*
Total Fat 60.58g 24%
Sodium 567.65mg 6%
Potassium 410.98mg 2%
Total Carbs 19.57g 2%
Sugars 11g 11%
Dietary Fiber 7.36g 8%
Protein 13.08g 7%
Vitamin C 1.5mg 1%
Iron 2.7mg 4%
Calcium 61.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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