Crunchy-Sweet Nuts Recipe

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Crunchy-Sweet Nuts
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Ingredients:

Directions:

  1. Preheat oven to 350°. Coat a baking sheet with cooking spray. Combine assorted nuts, sugar, five-spice powder, and tamari. Spread mixture on baking sheet; bake 15–20 minutes. Remove from oven; add dried cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2535.08 Kcal (10614 kJ)
Calories from fat 2081.57 Kcal
% Daily Value*
Total Fat 231.29g 356%
Sodium 2047.54mg 85%
Potassium 2413.43mg 51%
Total Carbs 98.18g 33%
Sugars 42.07g 168%
Dietary Fiber 26.59g 106%
Protein 52.96g 106%
Vitamin C 22.9mg 38%
Iron 31mg 172%
Calcium 276.9mg 28%
Amount Per 100 g
Calories 442.09 Kcal (1851 kJ)
Calories from fat 363.01 Kcal
% Daily Value*
Total Fat 40.33g 356%
Sodium 357.07mg 85%
Potassium 420.88mg 51%
Total Carbs 17.12g 33%
Sugars 7.34g 168%
Dietary Fiber 4.64g 106%
Protein 9.24g 106%
Vitamin C 4mg 38%
Iron 5.4mg 172%
Calcium 48.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.2
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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