Amount Per 1 Serving
Calories	171.54 Kcal (718 kJ)
Calories from fat	51.71 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.25mg	5%
Sodium	156.36mg	7%
Potassium	185.79mg	4%
Total Carbs	23.81g	8%
Sugars	11.84g	47%
Dietary Fiber	6.85g	27%
Protein	6.24g	12%
Vitamin C	24mg	40%
Vitamin A	3.7mg	122%
Iron	13.4mg	74%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	101.76 Kcal (426 kJ)
Calories from fat	30.68 Kcal
		% Daily Value*
Total Fat	3.41g	9%
Cholesterol	9.05mg	5%
Sodium	92.75mg	7%
Potassium	110.21mg	4%
Total Carbs	14.12g	8%
Sugars	7.03g	47%
Dietary Fiber	4.07g	27%
Protein	3.7g	12%
Vitamin C	14.2mg	40%
Vitamin A	2.2mg	122%
Iron	7.9mg	74%
Calcium	24mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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