Calories in Kellogg's All-bran complete wheat flakes high fiber cereal

197Calories
How many calories should you eat?
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Nutrition Facts Kellogg's All-bran complete wheat flakes high fiber cereal

Amount Per 59.15 g
Calories 197.17 Kcal (826 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 3%
Sodium 453.48mg 19%
Total Carbs 49.29g 16%
Sugars 11.83g 47%
Dietary Fiber 11.83g 47%
Protein 5.92g 12%
Vitamin C 130.1mg 217%
Vitamin A 5.9mg 197%
Iron 39mg 217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 59.15 g
  • Cal: 9.9 %
  • Fat: 3 %
  • Carb: 16.4 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (7.6%)
  • Protein (10.1%)
Kellogg's All-bran complete wheat flakes high fiber cereal Good and Bad Points
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