All-bran complete wheat flakes high fiber cereal Calories

Calories in Kellogg's All-bran complete wheat flakes high fiber cereal

Serving size

197Calories

All Kellogg's Products Nutrition

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Amount Per 59.15 g
Calories	197.17 Kcal (826 kJ)
Calories from fat	17.75 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Sodium	453.48mg	19%
Total Carbs	49.29g	16%
Sugars	11.83g	47%
Dietary Fiber	11.83g	47%
Protein	5.92g	12%
Vitamin C	130.1mg	217%
Vitamin A	5.9mg	197%
Iron	39mg	217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 59.15 g

Cal: 9.9 %
Fat: 3 %
Carb: 16.4 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (7.6%)
Protein (10.1%)

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10 Healthier Alternatives

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