Gingered Pineapple Juice Recipe

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

2 whole unpeeled pineapples
10 cup water, divided
1 (3-inch) piece peeled fresh ginger, coarsely chopped (about 3 oz fresh ginger)
1/4 cup coarsely chopped peeled fresh lemongrass
2 tbsp water
1 cup powdered sugar
mint sprigs (optional)

Directions:

Remove peel from pineapples; cut peel into 3-inch pieces (reserve pulp for another use). Combine peels and 6 cups water in Dutch oven; bring to a boil. Reduce heat; simmer 30 minutes. Drain in a colander, reserving 4 cups cooking liquid; press peels to release moisture. Discard peels.
Combine ginger, lemongrass, and 2 tablespoons water in a food processor; process until finely chopped. Place ginger mixture on a dampened double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Place cheesecloth bag and 4 cups water in a medium bowl; let stand 30 minutes. Strain reserved pineapple cooking liquid and ginger mixture into a large pitcher; discard cheesecloth bag. Add sugar; stir well. Chill. Serve over ice. Garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.24 Kcal (1651 kJ)
Calories from fat	162.39 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Sodium	441.83mg	18%
Potassium	975.54mg	21%
Total Carbs	55.42g	18%
Sugars	33.88g	136%
Dietary Fiber	0.28g	1%
Protein	4.3g	9%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	98.74 Kcal (413 kJ)
Calories from fat	40.67 Kcal
		% Daily Value*
Total Fat	4.52g	28%
Sodium	110.66mg	18%
Potassium	244.34mg	21%
Total Carbs	13.88g	18%
Sugars	8.49g	136%
Dietary Fiber	0.07g	1%
Protein	1.08g	9%
Vitamin C	0.3mg	2%
Iron	0.1mg	2%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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