Gingered Chicken and Rice Soup Recipe

Posted by
Rate It!
Gingered Chicken and Rice Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the chicken breast, carrots, onions and water in a 4 1/2-quart or larger soup pot. Cover and heat to a boil over high heat, and cook for 5 minutes or until the chicken is mostly cooked through. 2. Reduce heat to medium, remove the chicken breast to a a plate, and then add the rice, ginger, garlic powder, salt and pepper. 3. Dice the chicken, and return to the pot. Bring to a boil again, then reduce heat to medium-low, cover the pot, and cook for 15 more minutes, or until the rice is tender. 4. Meanwhile, stir together the egg and milk until well blended. 5. Uncover the soup, and drizzle the egg mixture even;y over soup. Stir well to blend and thicken soup and then serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.21 Kcal (457 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 74.67mg 25%
Sodium 524.73mg 22%
Potassium 359.14mg 8%
Total Carbs 7.86g 3%
Sugars 3.59g 14%
Dietary Fiber 1.86g 7%
Protein 13.83g 28%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 21.65 Kcal (91 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 4%
Cholesterol 14.8mg 25%
Sodium 104.02mg 22%
Potassium 71.19mg 8%
Total Carbs 1.56g 3%
Sugars 0.71g 14%
Dietary Fiber 0.37g 7%
Protein 2.74g 28%
Vitamin C 1mg 8%
Vitamin A 0.1mg 11%
Iron 0.1mg 2%
Calcium 14.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top