Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Arrange squash halves cut side up in a shallow baking dish. Place one tablespoon of orange juice into each cavity.
- Sprinkle each one with ginger and nutmeg. Cover the dish with aluminum foil.
- Bake for 60 to 90 minutes in the preheated oven, or until the squash is tender. Baking time will depend on the size of the squash.
- Remove from the oven, discard aluminum foil, and let the squash rest for 5 minutes before serving to let the juices settle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.1 Kcal (394 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 6.67mg | 0% | |
| Potassium | 780.3mg | 17% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.67 Kcal (170 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.88mg | 0% | |
| Potassium | 337.23mg | 17% | |
| Total Carbs | 10.03g | 8% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 1g | 5% | |
| Vitamin C | 13.6mg | 52% | |
| Iron | 0.9mg | 12% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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