Glazed Acorn Squash Recipe

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Ingredients:

Serving

4 medium acorn squash, cut in half
1/4 cup orange juice , diluted with
1/4 cup water
1 tbsp honey
1 dash allspice
1 cup cranberry sauce (homemade or canned )

Directions:

Preheat oven to 350 degrees.
Scrape seeds out of squash and, if necessary, cut a thin slice from bottom of squash so they stand upright.
Pour orange juice into a 9x13 inch ovenproof glass dish and arrange squash, cavity-side down, in liquid.
Bake until almost tender, about 30 minutes.
Turn over, brush with honey and sprinkle with allspice.
Fill each cavity with 2 tbsp of cranberry sauce.
Bake an additional 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.03 Kcal (628 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	16.86mg	1%
Potassium	773.98mg	16%
Total Carbs	38g	13%
Sugars	15.93g	64%
Dietary Fiber	4.66g	19%
Protein	2.23g	4%
Vitamin C	28.3mg	47%
Iron	2.2mg	12%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	56 Kcal (234 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.29mg	1%
Potassium	288.87mg	16%
Total Carbs	14.18g	13%
Sugars	5.95g	64%
Dietary Fiber	1.74g	19%
Protein	0.83g	4%
Vitamin C	10.6mg	47%
Iron	0.8mg	12%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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