Directions:
- Mix butter, ginger and green onion. Heat non-stick pan on high then add 1 tablespoon oil.
- When almost smoking, add half of the scallops and sear on both sides until nicely browned, 1-2 minutes a side.
- When almost finished cooking, put half the ginger butter in the pan and toss scallops until all coated and serve.
- Cook remaining scallops the same way, ya dig?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.96 Kcal (1499 kJ) | ||
| Calories from fat | 184.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 100.3mg | 33% | |
| Sodium | 724.95mg | 30% | |
| Potassium | 250.22mg | 5% | |
| Total Carbs | 31.33g | 10% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 283.03 Kcal (1185 kJ) | ||
| Calories from fat | 146.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 32% | |
|---|---|---|---|
| Cholesterol | 79.3mg | 33% | |
| Sodium | 573.19mg | 30% | |
| Potassium | 197.84mg | 5% | |
| Total Carbs | 24.77g | 10% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 9.99g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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