Directions:
- Add the first 4 ingredients to the slow cooker; stir to combine.
- Cover and cook on LOW for 8 hours.
- Remove the lid and stir in the fresh and ground ginger.
- Increase temperature setting to HIGH; cook, uncovered, 1-2 hours, to thicken and blend, stirring occasionally.
- Let cool completely, then transfer to glass jars or other containers with tight fitting lids; store in the refrigerator where they will keep for several weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.15 Kcal (980 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 26.77mg | 1% | |
| Potassium | 301.68mg | 6% | |
| Total Carbs | 61.05g | 20% | |
| Sugars | 49.36g | 197% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.41mg | 1% | |
| Potassium | 106.07mg | 6% | |
| Total Carbs | 21.47g | 20% | |
| Sugars | 17.35g | 197% | |
| Dietary Fiber | 2.4g | 27% | |
| Protein | 0g | 0% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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