Ginger Peach Pork Medallions Recipe

Posted by
Rate It!
Ginger Peach Pork Medallions
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 tbsp butter or 1 tbsp margarine
  • 1 lb pork tenderloin , cut into 1/2-inch slices
  • 1/4 tsp salt
  • 2 tbsp brown sugar
  • 1 tsp grated gingerroot
  • 2/3 cup chicken broth
  • 2 tsp cornstarch

Directions:

  1. In 10 or 12-inch skillet, melt butter over medium-high heat. Sprinkle pork with salt and add to skillet. Cook pork until browned, turning over once (about 4-6 mins).
  2. Stir in peach slices, brown sugar and gingerroot. Cook 2 minutes, stirring once or twice, until peach slices are tender.
  3. In small bowl, mix broth and cornstarch; stir into pork mixture. Reduce heat to medium-low. Cook 2-5 minutes, stirring once or twice, until sauce has thickened.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.07 Kcal (1009 kJ)
Calories from fat 46.29 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 81.33mg 27%
Sodium 355.61mg 15%
Potassium 583.47mg 12%
Total Carbs 22.96g 8%
Sugars 20.28g 81%
Dietary Fiber 1.43g 6%
Protein 24.55g 49%
Vitamin C 69.5mg 116%
Iron 1.2mg 7%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 103.11 Kcal (432 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 8%
Cholesterol 34.78mg 27%
Sodium 152.1mg 15%
Potassium 249.56mg 12%
Total Carbs 9.82g 8%
Sugars 8.67g 81%
Dietary Fiber 0.61g 6%
Protein 10.5g 49%
Vitamin C 29.7mg 116%
Iron 0.5mg 7%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top