Ginger Orange Chicken - Hcg P2 |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 1 |
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A fairly easy, tasty way to eat your fruit and protein in one meal while on the HCG diet, phase 2. Keep in mind that the orange counts towards 1 of your daily fruits. Ingredients:
100 g chicken breasts, cut into chunks (100g = about 3.5 oz) |
1 pinch black pepper, to taste |
1 orange, cut into quarters |
2 -3 minced garlic cloves |
1 tablespoon fresh gingerroot (about 1/2-inch-1-inch long piece, peeled & minced) |
1/2 teaspoon basil |
1/2 lemon, juiced |
Directions:
1. Preheat pan over MED heat.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
4. Add garlic and cook for 1 minute.
5. Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
6. Add juiced orange sections, ginger, lemon juice, and basil.
7. Stir well.
8. Cover and simmer for about 20-30 minutes.
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