Spicy Chicken & Rice Recipe

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Spicy Chicken & Rice
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Ingredients
11
Count
Nutrition
128
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together the spice and salt and sprinkle over the chicken.
  2. Heat oil in a large saute pan, and cook the chicken for 2-3 minutes on each side until golden brown.
  3. Add garlic, hot chicken stock, and lemon juice.
  4. Add tomatoes, then gently simmer for 10-15 minutes.
  5. Stir in chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.59 Kcal (534 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 9.75mg 3%
Sodium 545.11mg 23%
Potassium 260.59mg 6%
Total Carbs 10.11g 3%
Sugars 3.79g 15%
Dietary Fiber 0.94g 4%
Protein 6.41g 13%
Vitamin C 12.8mg 21%
Iron 0.3mg 2%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 63.03 Kcal (264 kJ)
Calories from fat 32.55 Kcal
% Daily Value*
Total Fat 3.62g 11%
Cholesterol 4.82mg 3%
Sodium 269.31mg 23%
Potassium 128.74mg 6%
Total Carbs 5g 3%
Sugars 1.87g 15%
Dietary Fiber 0.47g 4%
Protein 3.16g 13%
Vitamin C 6.3mg 21%
Iron 0.2mg 2%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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