Ginger Orange Chicken and Squash Stew Recipe

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Ingredients:

Serving

1 1/2 boneless skinless chicken breasts, cubed
1 cup chicken broth
1 (14 oz) can diced tomatoes
1/2 cup orange juice
3 cups cubed winter yellow squash
2 medium potatoes, peeled and cubed
3/4 cup chopped onion
3/4 cup chopped green bell pepper
2 garlic cloves, minced
1 tbsp grated orange zest
1/2 tsp ground ginger
1/2 cup sour cream
1 tbsp cornstarch
salt and pepper
4 cups rice or 4 cups noodles, cooked

Directions:

Combine all ingredients except sour cream, cornstarch, salt, pepper and noodles, in slow cooker; cover and cook on low for 6-8 hours.
Stir in combined sour cream and cornstarch, stirring 2-3 minutes.
Season to taste with salt and pepper. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.48 Kcal (2740 kJ)
Calories from fat	46.71 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	41.52mg	14%
Sodium	377.23mg	16%
Potassium	853.7mg	18%
Total Carbs	126.77g	42%
Sugars	5.23g	21%
Dietary Fiber	4.89g	20%
Protein	23.77g	48%
Vitamin C	49.2mg	82%
Vitamin A	1mg	34%
Iron	16.4mg	91%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	149.04 Kcal (624 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	8%
Cholesterol	9.45mg	14%
Sodium	85.9mg	16%
Potassium	194.4mg	18%
Total Carbs	28.87g	42%
Sugars	1.19g	21%
Dietary Fiber	1.11g	20%
Protein	5.41g	48%
Vitamin C	11.2mg	82%
Vitamin A	0.2mg	34%
Iron	3.7mg	91%
Calcium	20.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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