Calories in Usda Dates, medjool

785Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 10 oz
Calories 785.3 Kcal (3288 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 2.84mg 0%
Potassium 1973.16mg 42%
Total Carbs 212.54g 71%
Sugars 188.44g 754%
Dietary Fiber 18.99g 76%
Protein 5.13g 10%
Iron 2.6mg 14%
Calcium 181.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (785 calories) 283.5 g
  • Cal: 39.3 %
  • Fat: 0.7 %
  • Carb: 70.8 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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