Amount Per 1 Serving
Calories	255.09 Kcal (1068 kJ)
Calories from fat	50.83 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	1.78mg	1%
Sodium	101.64mg	4%
Potassium	1109.06mg	24%
Total Carbs	55.55g	19%
Sugars	26.76g	107%
Dietary Fiber	16.38g	66%
Protein	8.55g	17%
Vitamin C	2.2mg	4%
Vitamin A	0.8mg	27%
Iron	9.6mg	53%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	299.01 Kcal (1252 kJ)
Calories from fat	59.58 Kcal
		% Daily Value*
Total Fat	6.62g	9%
Cholesterol	2.08mg	1%
Sodium	119.14mg	4%
Potassium	1300.02mg	24%
Total Carbs	65.11g	19%
Sugars	31.37g	107%
Dietary Fiber	19.2g	66%
Protein	10.02g	17%
Vitamin C	2.6mg	4%
Vitamin A	1mg	27%
Iron	11.2mg	53%
Calcium	154.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Seasoning

Sea salt, Chili powder, Ground celery seed, Paprika, Sugar and 11 more..
The Neely's Barbeque Seasoning

Paprika, Sugar (white or try brown ), Onion powder and 2 more..
Grilled Halibut with BBQ Butter (Patrick and Gina Neely)

Paprika, Sugar, Onion powder, Chopped fresh oregano leaves and 10 more..
Fajita Seasoning

Cornstarch, Chili powder, Salt, Paprika, White sugar and 4 more..
Beer-Brined Chicken

Water, Kosher salt (coarse ), Brown sugar , packed and 9 more..
Gotta-Have-It Garlic Bread

Softened butter, Mayonnaise, Minced garlic and 9 more..
Mini Memphis Burgers

Red onion, sliced, Lean ground beef, Onion powder, Salt and 6 more..
White-Bean Soup with Peppers and Bacon

Dried navy beans, Bacon slices, Chopped red bell pepper and 10 more..
Tony's Smoked Beef Brisket (Patrick and Gina Neely)

Paprika, Sugar, Onion powder, Garlic salt, Celery salt and 6 more..
Blackened Chicken

Paprika, Sugar, divided, Salt, divided, Garlic powder and 8 more..
Baby Bam

Paprika, Salt, Dried parsley, Onion powder, Garlic powder and 5 more..

Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Also Try

Barbecue Rub Burgers

Salt, Sugar, in the raw, Brown sugar, Garlic granules and 9 more..
Gina's Shepherd's Pie

Potatoes , such as russet, peeled and cubed and 12 more..
Gina's Lemon Pepper Chicken

Skinless, boneless chicken breast halves, Lemon pepper and 2 more..
Gina's Crab Stuffed Chicken Breast

Butter, All-purpose flour, Chicken broth, Milk and 7 more..
Dave's Rib Rub and Pit Barbecue Ribs

Light brown sugar, Kosher salt, Sugar, Garlic seasoning and 15 more..
Spicy Barbecue Rub for Pork Ribs

Pork spareribs, Paprika, smoked, Oil and 1 more..
Smokey J's Rib Rub

Brown sugar, Chili powder, Paprika, Seasoning salt and 4 more..
Sarah's Dry Rubbed Chicken

Garlic powder, Onion powder, Paprika, Dried parsley and 11 more..
Mom's Barbecue Ribs

Baby back ribs , racks, Oil, Yellow sweet onion, chopped and 8 more..
Cupid's Barbecue Ribs

Pork back ribs, Ketchup, Chili sauce, Brown sugar , packed and 5 more..