Gigi's Corn and Pork Chops Casserole Recipe

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Ingredients:

Serving

5 pork chops, 1/2-inch thick
2 tbsp oil
salt , to taste
pepper , to taste
1 (20 oz) can whole kernel corn
1 cup celery, diced
1 cup soft bread , torn up
1 -3 cup ketchup

Directions:

Season and brown pork chops in oil, salt and pepper.
While pork chops are cooking, combine the remaining ingredients and place in the bottom of a casserole dish. Consistency should not be dry.
Top with the pork chops.
Bake 350 degrees for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.71 Kcal (2071 kJ)
Calories from fat	270.39 Kcal
		% Daily Value*
Total Fat	30.04g	46%
Sodium	523.68mg	22%
Potassium	65.43mg	1%
Total Carbs	49.57g	17%
Sugars	4.01g	16%
Dietary Fiber	3.86g	15%
Protein	5.76g	12%
Vitamin C	18.6mg	31%
Iron	1.1mg	6%
Calcium	58mg	6%

Amount Per 100 g
Calories	439.91 Kcal (1842 kJ)
Calories from fat	240.43 Kcal
		% Daily Value*
Total Fat	26.71g	46%
Sodium	465.67mg	22%
Potassium	58.18mg	1%
Total Carbs	44.08g	17%
Sugars	3.56g	16%
Dietary Fiber	3.43g	15%
Protein	5.13g	12%
Vitamin C	16.6mg	31%
Iron	1mg	6%
Calcium	51.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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