Giavourlakia Avgolemono (Lamb and Rice Meatballs) Recipe

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Giavourlakia Avgolemono (Lamb and Rice Meatballs)
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Ingredients:

Directions:

  1. In a large bowl mix the meat, rice, onion, parsley, dill, oil and salt and pepper to taste.
  2. Mix very well and shape into 1 balls.
  3. In a large pot add the stock or water along with the butter and bring to a boil.
  4. Add the meat/rice balls and cook at a simmer for about 30 minutes.
  5. If the soup is too liquid, take the flour and 1 teaspoon butter and mash together, add to the soup and simmer 1-2 minutes , this will thicken the soup.
  6. In a medium bowl beat the eggs and add the lemon juice, and slowly trickle 2 ladle full of broth to temper the eggs (beating constantly to prevent the eggs from scrambling.) Add to the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.58 Kcal (2247 kJ)
Calories from fat 381.61 Kcal
% Daily Value*
Total Fat 42.4g 65%
Cholesterol 167.85mg 56%
Sodium 435.98mg 18%
Potassium 658.06mg 14%
Total Carbs 8.89g 3%
Sugars 2.38g 10%
Dietary Fiber 0.29g 1%
Protein 27.82g 56%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 151.81 Kcal (636 kJ)
Calories from fat 107.97 Kcal
% Daily Value*
Total Fat 12g 65%
Cholesterol 47.49mg 56%
Sodium 123.35mg 18%
Potassium 186.18mg 14%
Total Carbs 2.51g 3%
Sugars 0.67g 10%
Dietary Fiber 0.08g 1%
Protein 7.87g 56%
Vitamin C 1.4mg 8%
Iron 0.9mg 18%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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