German Omelet Recipe

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German Omelet
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Ingredients:

  • 3 eggs
  • 1 tsp cold water
  • 1 tsp salt
  • 2 tbsp jam or jelly

Directions:

  1. Warm butter in a pan over low heat while you mix eggs and water.
  2. Salt until blended and frothy.
  3. When butter is bubbly tip to coat sides of pan and pour in eggs.
  4. Turn heat to moderate high bake each side to a light brown.
  5. Put on warm plate, then cover with jam and fold.
  6. Sprinkle with sugar and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.77 Kcal (1682 kJ)
Calories from fat 222.32 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 521.57mg 174%
Sodium 2527.38mg 105%
Potassium 216.85mg 5%
Total Carbs 28.92g 10%
Sugars 19.6g 78%
Dietary Fiber 0.4g 2%
Protein 17.3g 35%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 203.81 Kcal (853 kJ)
Calories from fat 112.78 Kcal
% Daily Value*
Total Fat 12.53g 38%
Cholesterol 264.58mg 174%
Sodium 1282.09mg 105%
Potassium 110mg 5%
Total Carbs 14.67g 10%
Sugars 9.94g 78%
Dietary Fiber 0.2g 2%
Protein 8.78g 35%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 5%
Iron 1.3mg 15%
Calcium 44.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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